The race, in three figures
The race, in words
Charlotte Musa finished 197th of 315 women in the Pro division at London Excel 2025, in 1:31:28.
A station race more than a running one: 54% of the field beaten on the stations, against 20% on the runs. The wall balls were the standout, 1:04 quicker than the median and 92nd of 315. The burpee broad jumps cost the most time: 0:37 slower than the median.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:13Running 1 3:17v median +0:04
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Block 02 8:19Running 2 4:25v median +0:36
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Block 03 10:49Running 3 4:47v median +0:44
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Block 04 10:40Running 4 4:50v median +0:46
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Block 05 10:20Running 5 5:01v median +0:52
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Block 06 7:29Running 6 4:56v median +0:48
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Block 07 10:27Running 7 5:00v median +0:47
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Block 08 12:33Running 8 6:56v median +1:00
Roxzone, per block
Approach · Exit 12:46
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.