The race, in three figures
The race, in words
1:42:22 at London Excel 2025 put Sami Morris 232nd of 283 women in the Pro division.
The wall balls cost the most time: 3:22 slower than the median. A harder second half: 3:28 more lost to the middle of the field after halfway than before it.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:23Running 1 3:52v median +0:35
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Block 02 9:08Running 2 4:35v median +0:39
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Block 03 10:39Running 3 4:45v median +0:40
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Block 04 12:05Running 4 4:58v median +0:51
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Block 05 10:36Running 5 4:47v median +0:38
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Block 06 8:25Running 6 4:44v median +0:37
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Block 07 10:56Running 7 4:57v median +0:47
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Block 08 17:09Running 8 7:04v median +1:10
Roxzone, per block
Approach · Exit 14:11
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.