The race, in three figures
The race, in words
Sami Morris took 3rd of 49 in the 40–44 age group at Warsaw 2025, in 1:15:43.
Nowhere gained more than the burpee broad jumps: 1:42 on the median. Time in the roxzone, 4:28, was faster than 90% of the field.
Warsaw gave the field time back: about 1:20 faster than the average race this season, by 366 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:27Running 1 3:45v median −0:29
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Block 02 7:08Running 2 5:01v median −0:45
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Block 03 9:39Running 3 5:23v median −0:37
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Block 04 9:59Running 4 5:24v median −0:38
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Block 05 10:33Running 5 5:35v median −0:34
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Block 06 7:27Running 6 5:22v median −0:44
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Block 07 8:58Running 7 5:26v median −0:38
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Block 08 9:12Running 8 4:44v median −0:35
Roxzone, per block
Approach · Exit 4:28
Against the middle of your field
Women · n = 309
A pace, not a person: at every mat, the middle of the 309 women who finished.