The race, in three figures
The race, in words
Fiona Denton finished 240th of 283 women in the Pro division at London Excel 2025, in 1:47:31.
The wall balls cost the most time: 6:28 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:13Running 1 3:44v median +0:27
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Block 02 9:13Running 2 4:31v median +0:35
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Block 03 13:02Running 3 4:49v median +0:44
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Block 04 11:40Running 4 4:53v median +0:46
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Block 05 10:43Running 5 4:57v median +0:48
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Block 06 8:30Running 6 4:47v median +0:40
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Block 07 10:31Running 7 4:50v median +0:40
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Block 08 20:07Running 8 6:56v median +1:02
Roxzone, per block
Approach · Exit 14:41
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.