The race, in three figures
The race, in words
Fiona Denton finished 544th of 1,307 women in the Open division at Sports Direct HYROX London 2024, in 1:27:30, faster than 58% of the field.
The runs carried this race: faster than 77% of the field over the eight kilometres, against 40% on the stations. On the burpee broad jumps the field had the edge, by 1:41. Stronger after halfway: 1:21 better against the middle of the field than before it.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:19Running 1 6:00v median −0:14
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Block 02 7:27Running 2 5:15v median −0:37
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Block 03 11:13Running 3 5:34v median −0:32
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Block 04 13:29Running 4 5:39v median −0:28
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Block 05 10:49Running 5 5:31v median −0:51
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Block 06 7:44Running 6 5:34v median −0:42
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Block 07 10:25Running 7 5:40v median −0:33
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Block 08 9:47Running 8 4:13v median −0:27
Roxzone, per block
Approach · Exit 5:25
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.