The race, in three figures
The race, in words
CAROLINE BENTHAM finished 273rd of 283 women in the Pro division at London Excel 2025, in 2:12:34.
On the wall balls the field had the edge, by 12:52. A harder second half: 18:34 more lost to the middle of the field after halfway than before it. 16:03 in the roxzone was slower than 90% of the field.
London Excel gave the field time back: about 1:57 faster than the average race this season, by 334 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 10:03Running 1 4:24v median +1:07
-
Block 02 9:42Running 2 5:15v median +1:19
-
Block 03 14:14Running 3 5:29v median +1:24
-
Block 04 14:04Running 4 5:54v median +1:47
-
Block 05 12:11Running 5 6:09v median +2:00
-
Block 06 9:24Running 6 6:12v median +2:05
-
Block 07 17:06Running 7 6:10v median +2:00
-
Block 08 29:55Running 8 10:20v median +4:26
Roxzone, per block
Approach · Exit 16:03
Against the middle of your field
Women · n = 282
A pace, not a person: at every mat, the middle of the 282 women who finished.