The race, in three figures
The race, in words
Emily Powell finished 402nd of 1,542 women in the Open division at London Excel 2025, in 1:21:23, faster than 74% of the field.
The stations carried this race: faster than 91% of the field across all eight, against 57% on the runs. Nowhere gained more than the burpee broad jumps: 1:31 on the median.
Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:19 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:32Running 1 3:25v median −0:12
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Block 02 6:36Running 2 4:09v median −0:08
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Block 03 8:36Running 3 4:21v median −0:04
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Block 04 9:16Running 4 4:19v median −0:12
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Block 05 9:31Running 5 4:25v median −0:11
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Block 06 6:45Running 6 4:27v median −0:05
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Block 07 7:59Running 7 4:32v median +0:00
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Block 08 11:35Running 8 6:26v median +0:00
Roxzone, per block
Approach · Exit 12:41
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.