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Athlete United Kingdom

Emily Powell

Emily Powell has raced HYROX 11 times at 8 events since 2024, in 5 categories, most often the mixed Doubles Open (6). 1:13:52 at Malaga 2025 is the fastest of 6 in the mixed Doubles Open, 252nd of 693 mixed teams and ahead of 64% of the field.

Best finish, by category
Doubles Open · Mixed
1:13:52
Malaga 2025
Individual Open · Women
1:21:23
London Excel 2025
Doubles Open · Women
1:26:56
Stockholm 2025
Individual Pro · Women
1:41:39
Birmingham 2024

Progress against the field

Between Manchester 2024 and Lisboa 2026, Emily Powell and Sam Wadsworth pulled 2:08 ahead of the field.

The races barely moved for everyone else, so 2:25 faster on the clock is close to the whole story.

Time ahead of the field Up is better
Manchester 2024 Lisboa 2026

The longest gap between two races compared here, 202 days between Manchester 2024 and Cardiff 2025, cost 1:19 on the field.

Race by race, in the list below ↓
How this is worked out ⓘ

A finish time moves for two reasons: the athlete, and the race — its course, its floor, its day. For each pair of races in a row in one category, we take everyone who raced both and use the middle of how much they moved (the median) as "the race". Whatever is left is the athlete. Doubles are compared only when the same two people raced both, and told as the pair's; relays are left out. A pair with fewer than 15 athletes in common is not shown. The summary above covers Doubles Open · Mixed, with Sam Wadsworth, the one raced most; every comparison is in the list below.

Every race

11 races · 8 events

  1. Lisboa
    1 May 2026
    Doubles Open · Mixed
    1:17:01
    128/274
    Beat 53%
    ↑ 148 days after London Excel 2025, with Sam Wadsworth 7:04 better than the field Why ↓

    5:15 faster on the clock in a race that was 1:49 slower for everyone: 7:04 better than the field.

    Compare these two →
  2. Stockholm
    18 Dec 2025
    Doubles Open · Women
    1:26:56 PB
    101/178
    Beat 43%
  3. London Excel
    4 Dec 2025
    Doubles Open · Mixed
    1:22:16
    888/1474
    Beat 40%
    ↑ 188 days after Cardiff 2025, with Sam Wadsworth 3:37 worse than the field Why ↓

    3:37 behind the field: 0:29 slower on the clock, against 3:08 faster for everyone.

    Compare these two →
  4. London Excel
    4 Dec 2025
    Relay · Women
    1:08:37
    13/141
    Beat 91%
  5. London Excel
    4 Dec 2025
    Individual Open · Women
    1:21:23 PB
    402/1542
    Beat 74%
    ↑ 405 days after Birmingham 2024 31:38 better than the field Why ↓

    37:57 faster on the clock, and the race was 6:19 faster for everyone, so 31:38 of it was this athlete.

    Compare these two →
  6. Cardiff
    30 May 2025
    Doubles Open · Mixed
    1:21:47
    285/470
    Beat 39%
    ↑ 202 days after Manchester 2024, with Sam Wadsworth 1:19 worse than the field Why ↓

    1:19 behind the field: 2:21 slower on the clock, against 1:02 slower for everyone.

    Compare these two →
  7. Malaga
    21 Mar 2025
    Doubles Open · Mixed
    1:13:52 PB
    252/693
    Beat 64%
    ↑ 112 days after London 2024, with Dan Anson 0:43 better than the field Why ↓

    5:17 faster on the clock, and the race was 4:34 faster for everyone, so 0:43 of it was this pair.

    Compare these two →
  8. London
    29 Nov 2024
    Doubles Open · Mixed
    1:19:09
    224/521
    Beat 57%
  9. Manchester
    9 Nov 2024
    Doubles Open · Mixed
    1:19:26
    233/410
    Beat 43%
  10. Birmingham
    25 Oct 2024
    Individual Open · Women
    1:59:20
    759/846
    Beat 10%
  11. Birmingham
    25 Oct 2024
    Individual Pro · Women
    1:41:39 PB
    54/78
    Beat 31%

Personal bests, by station

3:57
Malaga 2025
1:10
Stockholm 2025
3:03
Malaga 2025
2:37
Malaga 2025
4:12
Malaga 2025
1:21
Malaga 2025
2:58
Lisboa 2026
3:23
Malaga 2025

Station by station, race by race

Individual Open · Women Doubles Open · Mixed Faster is lower
1000m SkiErg
5:13 3:57
50m Sled Push
2:27 1:30
50m Sled Pull
7:04 3:03
80m Burpee Broad Jump
11:27 2:37
1000m Row
5:26 4:12
200m Farmers Carry
3:34 1:21
100m Sandbag Lunges
7:40 2:58
Wall Balls
7:23 3:23