The race, in three figures
The race, in words
Katherine Henderson finished 452nd of 1,542 women in the Open division at London Excel 2025, in 1:22:26, faster than 71% of the field.
The runs carried this race: faster than 80% of the field over the eight kilometres, against 54% on the stations. A harder second half: 1:32 more lost to the middle of the field after halfway than before it.
The field ran 3:04 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:14Running 1 3:00v median −0:37
-
Block 02 5:56Running 2 3:36v median −0:41
-
Block 03 9:25Running 3 3:42v median −0:43
-
Block 04 10:24Running 4 4:02v median −0:29
-
Block 05 9:45Running 5 4:11v median −0:25
-
Block 06 6:38Running 6 4:03v median −0:29
-
Block 07 8:41Running 7 4:04v median −0:28
-
Block 08 12:35Running 8 6:02v median −0:24
Roxzone, per block
Approach · Exit 10:56
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.