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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Heather Thompson-Cooke

GBR W 35-39 n = 1542
Finish · net time
1:23:31
−6:09 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
498/1542
35-39
87/249
Field beaten
68%

The race, in three figures

Field beaten
65%
Runs
72%
Stations
Biggest gain
Wall Balls
−1:28
v median
280/1542
Rank
Biggest loss
1000m SkiErg
+0:18
v median
1200/1542
Rank

The race, in words

1:23:31 at London Excel 2025 put Heather Thompson-Cooke 498th of 1,542 women in the Open division, ahead of 68% of the field.

Nowhere gained more than the wall balls: 1:28 on the median. Paced to finish: the second half went 1:53 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:34
    Running 1 3:45
    v median +0:08
    1000m SkiErg 5:49
    v median +0:18
  2. Block 02 6:51
    Running 2 4:06
    v median −0:11
    50m Sled Push 2:45
    v median +0:08
  3. Block 03 8:38
    Running 3 4:10
    v median −0:15
    50m Sled Pull 4:28
    v median −1:09
  4. Block 04 10:14
    Running 4 4:21
    v median −0:10
    80m Burpee Broad Jump 5:53
    v median −0:35
  5. Block 05 9:51
    Running 5 4:25
    v median −0:11
    1000m Row 5:26
    v median −0:06
  6. Block 06 6:17
    Running 6 4:18
    v median −0:14
    200m Farmers Carry 1:59
    v median −0:11
  7. Block 07 8:36
    Running 7 4:08
    v median −0:24
    100m Sandbag Lunges 4:28
    v median −0:28
  8. Block 08 10:56
    Running 8 5:48
    v median −0:38
    Wall Balls 5:08
    v median −1:28

Roxzone, per block

Approach · Exit 12:41

B1 · 1000m SkiErg
1:16
0:04 1:12
B2 · 50m Sled Push
1:42
0:18 1:24
B3 · 50m Sled Pull
1:58
0:28 1:30
B4 · 80m Burpee Broad Jump
1:42
0:48 0:54
B5 · 1000m Row
1:56
0:58 0:58
B6 · 200m Farmers Carry
2:13
1:33 0:40
B7 · 100m Sandbag Lunges
1:54
1:24 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 6:09
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 6:09 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 17
Other races by Heather Thompson-Cooke
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542