Heather Thompson-Cooke — Birmingham

The race, in three figures

Field beaten

67%

Runs

82%

Stations

Biggest gain

Wall Balls

−2:12

v median

25/380

Rank

Biggest loss

1000m SkiErg

+0:29

v median

332/380

Rank

Eight blocks

Bar = field beaten · tick = median

Segment Time Standing Rank Gap

Block 01 11:56

Running 1 6:12

204/380
v median +0:05

1000m SkiErg 5:44

332/380
v median +0:29
Block 02 7:35

Running 2 5:02

145/380
v median −0:15

50m Sled Push 2:33

104/380
v median −0:25
Block 03 10:35

Running 3 5:20

143/380
v median −0:15

50m Sled Pull 5:15

86/380
v median −0:55
Block 04 10:56

Running 4 5:11

116/380
v median −0:26

80m Burpee Broad Jump 5:45

96/380
v median −1:17
Block 05 10:40

Running 5 5:24

116/380
v median −0:23

1000m Row 5:16

108/380
v median −0:12
Block 06 7:16

Running 6 5:13

112/380
v median −0:25

200m Farmers Carry 2:03

102/380
v median −0:11
Block 07 9:40

Running 7 5:11

104/380
v median −0:26

100m Sandbag Lunges 4:29

101/380
v median −0:39
Block 08 10:07

Running 8 5:17

104/380
v median −0:31

Wall Balls 4:50

25/380
v median −2:12

Where the race went

Run total: 42:47
Stations: 35:55
Roxzone: 6:43
Best run lap: 5:02

London Excel

Season 8 (2025/26) · HYROX

Side by side comparison Choose another race

Roxzone, per block

Approach · Exit 6:43

B1 · 1000m SkiErg

1:09

0:21 0:48

B2 · 50m Sled Push

0:57

0:12 0:45

B3 · 50m Sled Pull

1:03

0:04 0:59

B4 · 80m Burpee Broad Jump

0:22

0:13 0:09

B5 · 1000m Row

0:45

0:24 0:21

B6 · 200m Farmers Carry

1:13

0:50 0:23

B7 · 100m Sandbag Lunges

1:16

0:48 0:28

B8 · Wall Balls

—

No mats

Against the middle of your field

Women · n = 377

A pace, not a person: at every mat, the middle of the 377 women who finished.

You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 8:22 ahead

Source Unofficial

Event

Birmingham

Division

HYROX

Contest

H_LR3MS4JIDD5

Measured against

Women · n = 380