The race, in three figures
The race, in words
Ben Cox finished 406th of 2,771 men in the Open division at London Excel 2025, in 1:10:31, faster than 85% of the field.
The wall balls were where this race was made, 2:38 ahead of the median. Stronger after halfway: 1:45 better against the middle of the field than before it. Time in the roxzone, 9:43, was faster than 86% of the field.
Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:26Running 1 2:39v median −0:36
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Block 02 5:55Running 2 3:29v median −0:19
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Block 03 8:14Running 3 3:38v median −0:22
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Block 04 7:10Running 4 3:36v median −0:27
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Block 05 8:23Running 5 3:41v median −0:29
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Block 06 5:36Running 6 3:42v median −0:24
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Block 07 8:14Running 7 3:38v median −0:28
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Block 08 9:56Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 9:43
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.