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United Kingdom / Birmingham 2025 / Individual Open · Men / Season 8 (2025/26)

Ben Cox

GBR M 30-34 n = 1600
Finish · net time
1:11:02
−14:28 v median 1:25:30
Men
216/1600
30-34
54/317
Field beaten
87%

The race, in three figures

Field beaten
86%
Runs
82%
Stations
Biggest gain
80m Burpee Broad Jump
−2:27
v median
28/1600
Rank
Biggest loss
1000m Row
+0:15
v median
1159/1600
Rank

The race, in words

Ben Cox finished 216th of 1,600 men in the Open division at Birmingham 2025, in 1:11:02, faster than 87% of the field.

The burpee broad jumps were where this race was made, 2:27 ahead of the median. Quick through the roxzone: 5:10, ahead of 86% of the field.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:12
    Running 1 4:28
    v median −0:51
    1000m SkiErg 4:44
    v median +0:14
  2. Block 02 6:55
    Running 2 3:56
    v median −0:38
    50m Sled Push 2:59
    v median −0:15
  3. Block 03 8:45
    Running 3 4:06
    v median −0:48
    50m Sled Pull 4:39
    v median −0:25
  4. Block 04 7:12
    Running 4 4:06
    v median −0:51
    80m Burpee Broad Jump 3:06
    v median −2:27
  5. Block 05 9:22
    Running 5 4:17
    v median −0:52
    1000m Row 5:05
    v median +0:15
  6. Block 06 6:08
    Running 6 4:12
    v median −0:45
    200m Farmers Carry 1:56
    v median −0:15
  7. Block 07 8:39
    Running 7 4:15
    v median −0:42
    100m Sandbag Lunges 4:24
    v median −0:50
  8. Block 08 9:48
    Running 8 4:24
    v median −0:49
    Wall Balls 5:24
    v median −2:01

Roxzone, per block

Approach · Exit 5:10

B1 · 1000m SkiErg
0:52
0:16 0:36
B2 · 50m Sled Push
0:46
0:10 0:36
B3 · 50m Sled Pull
0:38
0:03 0:35
B4 · 80m Burpee Broad Jump
0:15
0:11 0:04
B5 · 1000m Row
0:35
0:17 0:18
B6 · 200m Farmers Carry
0:53
0:34 0:19
B7 · 100m Sandbag Lunges
1:08
0:41 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 1592

A pace, not a person: at every mat, the middle of the 1,592 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:20
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:20 ahead

Elsewhere

The board

Individual Open · Men at Birmingham 2025

See this race on page 12
Other races by Ben Cox
Source Unofficial
Event
Birmingham 2025
Division
HYROX
Contest
H_LR3MS4JIE12
Measured against
Men · n = 1600