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London Excel / HYROX / Season 8 (2025/26)

Adam Rooke

GBR M 30-34 n = 2771
Finish · net time
1:10:38
−12:48 v median 1:23:26
Men
413/2771
30-34
116/571
Field beaten
85%

The race, in three figures

Field beaten
87%
Runs
79%
Stations
Biggest gain
Wall Balls
−1:28
v median
716/2771
Rank
Biggest loss
50m Sled Push
+0:04
v median
1505/2771
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:42
    Running 1 2:52
    v median −0:23
    1000m SkiErg 4:50
    v median −0:01
  2. Block 02 6:07
    Running 2 3:15
    v median −0:33
    50m Sled Push 2:52
    v median +0:04
  3. Block 03 7:08
    Running 3 3:27
    v median −0:33
    50m Sled Pull 3:41
    v median −1:05
  4. Block 04 8:00
    Running 4 3:21
    v median −0:42
    80m Burpee Broad Jump 4:39
    v median −0:54
  5. Block 05 8:05
    Running 5 3:32
    v median −0:38
    1000m Row 4:33
    v median −0:23
  6. Block 06 5:15
    Running 6 3:28
    v median −0:38
    200m Farmers Carry 1:47
    v median −0:18
  7. Block 07 7:44
    Running 7 3:24
    v median −0:42
    100m Sandbag Lunges 4:20
    v median −0:53
  8. Block 08 10:52
    Running 8 4:53
    v median −1:02
    Wall Balls 5:59
    v median −1:28

Roxzone, per block

Approach · Exit 9:54

B1 · 1000m SkiErg
1:00
0:02 0:58
B2 · 50m Sled Push
1:18
0:15 1:03
B3 · 50m Sled Pull
1:32
0:24 1:08
B4 · 80m Burpee Broad Jump
1:28
0:42 0:46
B5 · 1000m Row
1:24
0:46 0:38
B6 · 200m Farmers Carry
1:33
1:08 0:25
B7 · 100m Sandbag Lunges
1:39
1:13 0:26
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:48
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:48 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771