The race, in three figures
The race, in words
Adam Rooke finished 413th of 2,771 men in the Open division at London Excel 2025, in 1:10:38, faster than 85% of the field.
The wall balls were the standout, 1:28 quicker than the median and 716th of 2,771. Stronger after halfway: 2:24 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:42Running 1 2:52v median −0:23
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Block 02 6:07Running 2 3:15v median −0:33
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Block 03 7:08Running 3 3:27v median −0:33
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Block 04 8:00Running 4 3:21v median −0:42
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Block 05 8:05Running 5 3:32v median −0:38
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Block 06 5:15Running 6 3:28v median −0:38
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Block 07 7:44Running 7 3:24v median −0:42
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Block 08 10:52Running 8 4:53v median −1:02
Roxzone, per block
Approach · Exit 9:54
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.