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Athlete United Kingdom

Adam Rooke

Adam Rooke has raced HYROX 5 times at 3 events since 2023, in 4 categories, most often the mixed Doubles Open (2). The fastest of 2 in the mixed Doubles Open is 1:06:18 at London Olympia 2026, a top-10% finish: 19th of 213 mixed teams.

Best finish, by category
Doubles Open · Mixed
1:06:18
London Olympia 2026
Doubles Open · Men
1:06:01
London Excel 2025
Individual Open · Men
1:10:38
London Excel 2025

Every race

5 races · 3 events

  1. London Olympia
    24 Mar 2026
    Relay · Men
    1:08:51
    31/81
    Beat 62%
  2. London Olympia
    24 Mar 2026
    Doubles Open · Mixed
    1:06:18 PB
    19/213
    Beat 91%
  3. London Excel
    4 Dec 2025
    Doubles Open · Men
    1:06:01 PB
    508/1815
    Beat 72%
  4. London Excel
    4 Dec 2025
    Individual Open · Men
    1:10:38 PB
    413/2771
    Beat 85%
  5. Birmingham
    21 Oct 2023
    Doubles Open · Mixed
    1:18:56
    127/352
    Beat 64%

Personal bests, by station

1000m SkiErg
3:54
London Olympia 2026
50m Sled Push
1:27
London Olympia 2026
50m Sled Pull
2:28
London Olympia 2026
80m Burpee Broad Jump
2:26
London Olympia 2026
1000m Row
4:01
London Olympia 2026
200m Farmers Carry
1:28
London Excel 2025
100m Sandbag Lunges
2:57
London Olympia 2026
Wall Balls
3:28
London Olympia 2026

Station by station, race by race

Doubles Open · Mixed Faster is lower
1000m SkiErg
4:01 3:54
50m Sled Push
2:15 1:27
50m Sled Pull
3:14 2:28
80m Burpee Broad Jump
2:31 2:26
1000m Row
4:22 4:01
200m Farmers Carry
1:56 1:35
100m Sandbag Lunges
3:25 2:57
Wall Balls
4:07 3:28