The race, in three figures
The race, in words
In the Open division at London Excel 2025, Jonathon Payne crossed the line in 1:10:41: 415th of 2,771 men, faster than 85% of the field.
The wall balls were the standout, 1:52 quicker than the median and 510th of 2,771. Paced to finish: the second half went 1:59 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 2:44v median −0:31
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Block 02 5:26Running 2 3:21v median −0:27
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Block 03 7:17Running 3 3:37v median −0:23
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Block 04 8:25Running 4 3:38v median −0:25
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Block 05 8:20Running 5 3:43v median −0:27
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Block 06 5:26Running 6 3:29v median −0:37
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Block 07 7:40Running 7 3:35v median −0:31
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Block 08 10:45Running 8 5:10v median −0:45
Roxzone, per block
Approach · Exit 9:57
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.