The race, in three figures
The race, in words
Claudia Glover finished 224th of 315 women in the Pro division at London Excel 2025, in 1:34:45.
Legs and stations told different stories: 53% of the field beaten on the runs, 19% on the stations. The sandbag lunges cost the most time: 2:25 slower than the median.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 3:16 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:56Running 1 3:30v median +0:17
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Block 02 7:57Running 2 3:53v median +0:04
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Block 03 11:37Running 3 4:02v median −0:01
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Block 04 11:09Running 4 4:00v median −0:04
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Block 05 9:07Running 5 3:59v median −0:10
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Block 06 6:58Running 6 4:02v median −0:06
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Block 07 11:41Running 7 4:05v median −0:08
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Block 08 14:26Running 8 5:48v median −0:08
Roxzone, per block
Approach · Exit 13:01
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.