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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Joni Ayn Alexander

GBR W 40-44 n = 315
Finish · net time
1:35:50
+9:55 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
235/315
40-44
34/46
Field beaten
25%

The race, in three figures

Field beaten
59%
Runs
12%
Stations
Biggest gain
1000m Row
+0:16
v median
233/315
Rank
Biggest loss
50m Sled Pull
+3:14
v median
305/315
Rank

The race, in words

1:35:50 at London Excel 2025 put Joni Ayn Alexander 235th of 315 women in the Pro division.

Legs and stations told different stories: 59% of the field beaten on the runs, 12% on the stations. On the sled pull the field had the edge, by 3:14.

This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:57.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:54
    Running 1 3:06
    v median −0:07
    1000m SkiErg 5:48
    v median +0:35
  2. Block 02 8:44
    Running 2 3:39
    v median −0:10
    50m Sled Push 5:05
    v median +1:21
  3. Block 03 13:20
    Running 3 3:52
    v median −0:11
    50m Sled Pull 9:28
    v median +3:14
  4. Block 04 10:30
    Running 4 3:48
    v median −0:16
    80m Burpee Broad Jump 6:42
    v median +1:29
  5. Block 05 9:16
    Running 5 3:46
    v median −0:23
    1000m Row 5:30
    v median +0:16
  6. Block 06 7:23
    Running 6 4:00
    v median −0:08
    200m Farmers Carry 3:23
    v median +0:49
  7. Block 07 9:54
    Running 7 3:56
    v median −0:17
    100m Sandbag Lunges 5:58
    v median +0:47
  8. Block 08 15:46
    Running 8 6:28
    v median +0:32
    Wall Balls 9:18
    v median +2:37

Roxzone, per block

Approach · Exit 12:11

B1 · 1000m SkiErg
1:08
0:03 1:05
B2 · 50m Sled Push
1:40
0:16 1:24
B3 · 50m Sled Pull
1:54
0:26 1:28
B4 · 80m Burpee Broad Jump
1:25
0:43 0:42
B5 · 1000m Row
1:38
0:52 0:46
B6 · 200m Farmers Carry
2:08
1:34 0:34
B7 · 100m Sandbag Lunges
2:17
1:31 0:46
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 9:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 9:55 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 9
Other races by Joni Ayn Alexander
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315