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United Kingdom / London Excel 2025 / Individual Pro · Women / Season 8 (2025/26)

Gemma Adams

GBR W 40-44 n = 315
Finish · net time
1:38:48
+12:53 v median 1:25:55
Course −1:57 v season average ±0:16 · 334 athletes
Women
254/315
40-44
39/46
Field beaten
19%

The race, in three figures

Field beaten
26%
Runs
18%
Stations
Biggest gain
1000m SkiErg
+0:13
v median
241/315
Rank
Biggest loss
50m Sled Pull
+2:45
v median
300/315
Rank

The race, in words

Gemma Adams finished 254th of 315 women in the Pro division at London Excel 2025, in 1:38:48.

The sled pull cost the most time: 2:45 slower than the median.

London Excel ran fast: the 334 athletes who also raced elsewhere this season were about 1:57 quicker here than at their other races.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:04
    Running 1 3:38
    v median +0:25
    1000m SkiErg 5:26
    v median +0:13
  2. Block 02 8:24
    Running 2 4:15
    v median +0:26
    50m Sled Push 4:09
    v median +0:25
  3. Block 03 13:22
    Running 3 4:23
    v median +0:20
    50m Sled Pull 8:59
    v median +2:45
  4. Block 04 11:35
    Running 4 4:28
    v median +0:24
    80m Burpee Broad Jump 7:07
    v median +1:54
  5. Block 05 9:56
    Running 5 4:28
    v median +0:19
    1000m Row 5:28
    v median +0:14
  6. Block 06 8:20
    Running 6 4:33
    v median +0:25
    200m Farmers Carry 3:47
    v median +1:13
  7. Block 07 10:42
    Running 7 4:35
    v median +0:22
    100m Sandbag Lunges 6:07
    v median +0:56
  8. Block 08 15:02
    Running 8 7:03
    v median +1:07
    Wall Balls 7:59
    v median +1:18

Roxzone, per block

Approach · Exit 12:33

B1 · 1000m SkiErg
1:14
0:04 1:10
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
2:04
0:29 1:35
B4 · 80m Burpee Broad Jump
1:36
0:53 0:43
B5 · 1000m Row
1:41
0:57 0:44
B6 · 200m Farmers Carry
2:12
1:31 0:41
B7 · 100m Sandbag Lunges
2:12
1:35 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 315

A pace, not a person: at every mat, the middle of the 315 women who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 12:53
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 12:53 behind

Elsewhere

The board

Individual Pro · Women at London Excel 2025

See this race on page 10
Other races by Gemma Adams
Source Unofficial
Event
London Excel 2025
Division
HYROX PRO
Contest
HPRO_LR3MS4JI110A
Measured against
Women · n = 315