The race, in three figures
The race, in words
Tracey O'Brien finished 264th of 315 women in the Pro division at London Excel 2025, in 1:40:34.
Legs and stations told different stories: 33% of the field beaten on the runs, 12% on the stations. The burpee broad jumps cost the most time: 4:01 slower than the median. Stronger after halfway: 3:53 better against the middle of the field than before it.
The field ran 1:50 faster at London Excel 2025 than at Dublin 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:18Running 1 3:47v median +0:34
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Block 02 8:28Running 2 4:15v median +0:26
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Block 03 13:18Running 3 4:20v median +0:17
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Block 04 13:38Running 4 4:24v median +0:20
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Block 05 10:22Running 5 4:24v median +0:15
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Block 06 7:02Running 6 4:27v median +0:19
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Block 07 11:12Running 7 4:27v median +0:14
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Block 08 14:12Running 8 6:15v median +0:19
Roxzone, per block
Approach · Exit 13:13
Against the middle of your field
Women · n = 315
A pace, not a person: at every mat, the middle of the 315 women who finished.