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London Excel / HYROX / Season 8 (2025/26)

Gail Crawford

GBR W 50-54 n = 1542
Finish · net time
1:23:45
−5:55 v median 1:29:40
Women
510/1542
50-54
16/70
Field beaten
67%

The race, in three figures

Field beaten
68%
Runs
61%
Stations
Biggest gain
Wall Balls
−1:04
v median
417/1542
Rank
Biggest loss
100m Sandbag Lunges
+0:31
v median
1019/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:22
    Running 1 3:54
    v median +0:17
    1000m SkiErg 5:28
    v median −0:03
  2. Block 02 6:51
    Running 2 4:11
    v median −0:06
    50m Sled Push 2:40
    v median +0:03
  3. Block 03 9:22
    Running 3 4:05
    v median −0:20
    50m Sled Pull 5:17
    v median −0:20
  4. Block 04 10:41
    Running 4 4:09
    v median −0:22
    80m Burpee Broad Jump 6:32
    v median +0:04
  5. Block 05 9:30
    Running 5 4:22
    v median −0:14
    1000m Row 5:08
    v median −0:24
  6. Block 06 5:54
    Running 6 4:11
    v median −0:21
    200m Farmers Carry 1:43
    v median −0:27
  7. Block 07 9:33
    Running 7 4:06
    v median −0:26
    100m Sandbag Lunges 5:27
    v median +0:31
  8. Block 08 11:11
    Running 8 5:39
    v median −0:47
    Wall Balls 5:32
    v median −1:04

Roxzone, per block

Approach · Exit 11:26

B1 · 1000m SkiErg
1:17
0:04 1:13
B2 · 50m Sled Push
1:31
0:20 1:11
B3 · 50m Sled Pull
1:51
0:28 1:23
B4 · 80m Burpee Broad Jump
1:43
0:48 0:55
B5 · 1000m Row
1:38
0:57 0:41
B6 · 200m Farmers Carry
1:45
1:16 0:29
B7 · 100m Sandbag Lunges
1:43
1:16 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 5:55
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 5:55 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542