The race, in three figures
The race, in words
Gail Crawford finished 510th of 1,542 women in the Open division at London Excel 2025, in 1:23:45, faster than 67% of the field.
The wall balls were where this race was made, 1:04 ahead of the median. If there was time left out there, it was on the sandbag lunges, 0:31 behind the median. Stronger after halfway: 3:05 better against the middle of the field than before it.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:22Running 1 3:54v median +0:17
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Block 02 6:51Running 2 4:11v median −0:06
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Block 03 9:22Running 3 4:05v median −0:20
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Block 04 10:41Running 4 4:09v median −0:22
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Block 05 9:30Running 5 4:22v median −0:14
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Block 06 5:54Running 6 4:11v median −0:21
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Block 07 9:33Running 7 4:06v median −0:26
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Block 08 11:11Running 8 5:39v median −0:47
Roxzone, per block
Approach · Exit 11:26
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.