The race, in three figures
The race, in words
In the Open division at London Excel 2025, Natalie Boehm crossed the line in 1:24:00: 520th of 1,542 women, faster than 66% of the field.
The sandbag lunges were the standout, 0:53 quicker than the median and 293rd of 1,542. Paced to finish: the second half went 2:20 better against the middle of the field than the first.
The field ran 2:36 faster at London Excel 2025 than at Sports Direct HYROX London 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:14Running 1 3:35v median −0:02
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Block 02 7:07Running 2 4:08v median −0:09
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Block 03 9:58Running 3 4:08v median −0:17
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Block 04 10:00Running 4 4:08v median −0:23
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Block 05 9:51Running 5 4:14v median −0:22
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Block 06 6:14Running 6 4:18v median −0:14
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Block 07 8:16Running 7 4:13v median −0:19
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Block 08 12:12Running 8 6:00v median −0:26
Roxzone, per block
Approach · Exit 11:16
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.