The race, in three figures
The race, in words
In the Open division at Sports Direct HYROX London 2024, Natalie Boehm crossed the line in 1:21:35: 320th of 1,307 women, faster than 76% of the field.
The sandbag lunges were the standout, 0:58 quicker than the median and 231st of 1,307. Paced to finish: the second half went 3:20 better against the middle of the field than the first.
Athletes who raced both Sports Direct HYROX London 2024 and London 2023 were 2:48 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 11:15Running 1 6:03v median −0:11
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Block 02 8:53Running 2 6:15v median +0:23
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Block 03 10:31Running 3 5:22v median −0:44
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Block 04 10:59Running 4 5:22v median −0:45
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Block 05 10:37Running 5 5:28v median −0:54
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Block 06 7:19Running 6 5:28v median −0:48
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Block 07 9:30Running 7 5:32v median −0:41
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Block 08 8:00Running 8 4:07v median −0:33
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Women · n = 1293
A pace, not a person: at every mat, the middle of the 1,293 women who finished.