The race, in three figures
The race, in words
In the Open division at London Excel 2025, Rachel Langrish crossed the line in 1:24:41: 555th of 1,542 women, faster than 64% of the field.
The runs carried this race: faster than 78% of the field over the eight kilometres, against 46% on the stations. On the sled pull the field had the edge, by 1:44. Paced to finish: the second half went 1:37 better against the middle of the field than the first.
London Excel gave the field time back: about 1:56 faster than the average race this season, by 1,642 athletes who raced both. 2:08 faster than at Rotterdam 2025, the previous Open race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:41Running 1 3:08v median −0:29
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Block 02 6:23Running 2 3:47v median −0:30
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Block 03 11:20Running 3 3:59v median −0:26
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Block 04 9:57Running 4 4:18v median −0:13
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Block 05 10:09Running 5 4:17v median −0:19
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Block 06 6:45Running 6 4:09v median −0:23
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Block 07 9:24Running 7 4:03v median −0:29
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Block 08 10:59Running 8 5:26v median −1:00
Roxzone, per block
Approach · Exit 11:13
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.