The race, in three figures
The race, in words
Helen Harper finished 586th of 1,542 women in the Open division at London Excel 2025, in 1:25:24, faster than 62% of the field.
The burpee broad jumps were the standout, 1:24 quicker than the median and 305th of 1,542. If there was time left out there, it was on the sled pull, 2:07 behind the median. Stronger after halfway: 2:20 better against the middle of the field than before it.
The field ran 2:14 faster at London Excel 2025 than at Cardiff 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 8:50Running 1 3:17v median −0:20
-
Block 02 6:27Running 2 4:02v median −0:15
-
Block 03 12:10Running 3 4:26v median +0:01
-
Block 04 9:25Running 4 4:21v median −0:10
-
Block 05 9:31Running 5 4:14v median −0:22
-
Block 06 6:01Running 6 4:07v median −0:25
-
Block 07 9:07Running 7 4:14v median −0:18
-
Block 08 12:17Running 8 5:51v median −0:35
Roxzone, per block
Approach · Exit 11:42
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.