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United Kingdom / Cardiff 2025 / Individual Open · Women / Season 7 (2024/25)

Helen Harper

GBR W 35-39 n = 400
Finish · net time
1:34:07
+4:13 v median 1:29:54
Women
254/400
35-39
48/67
Field beaten
37%

The race, in three figures

Biggest gain
50m Sled Push
−0:33
v median
53/400
Rank
Biggest loss
50m Sled Pull
+1:21
v median
340/400
Rank

The race, in words

1:34:07 at Cardiff 2025 put Helen Harper 254th of 400 women in the Open division.

Nowhere gained more than the sled push: 0:33 on the median. The sled pull cost the most time: 1:21 slower than the median. A harder second half: 3:37 more lost to the middle of the field after halfway than before it.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 10:58
    Running 1 5:24
    v median −0:01
    1000m SkiErg 5:34
    v median +0:20
  2. Block 02 7:28
    Running 2 5:05
    v median −0:01
    50m Sled Push 2:23
    v median −0:33
  3. Block 03 12:38
    Running 3 5:23
    v median +0:02
    50m Sled Pull 7:15
    v median +1:21
  4. Block 04 12:15
    Running 4 5:39
    v median +0:14
    80m Burpee Broad Jump 6:36
    v median −0:28
  5. Block 05 11:18
    Running 5 5:50
    v median +0:20
    1000m Row 5:28
    v median +0:00
  6. Block 06 8:48
    Running 6 5:45
    v median +0:16
    200m Farmers Carry 3:03
    v median +0:46
  7. Block 07 11:50
    Running 7 6:02
    v median +0:36
    100m Sandbag Lunges 5:48
    v median +1:08
  8. Block 08 14:17
    Running 8 6:51
    v median +0:25
    Wall Balls 7:26
    v median +1:16

Roxzone, per block

Approach · Exit

B1 · 1000m SkiErg
0:28
0:06 0:22
B2 · 50m Sled Push
0:27
0:07 0:20
B3 · 50m Sled Pull
0:29
0:03 0:26
B4 · 80m Burpee Broad Jump
0:19
0:11 0:08
B5 · 1000m Row
0:56
0:15 0:41
B6 · 200m Farmers Carry
0:55
0:29 0:26
B7 · 100m Sandbag Lunges
1:07
0:30 0:37
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 397

A pace, not a person: at every mat, the middle of the 397 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 4:15
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 4:15 behind

Elsewhere

The board

Individual Open · Women at Cardiff 2025

See this race on page 13
Other races by Helen Harper
Source Unofficial
Event
Cardiff 2025
Division
HYROX
Contest
H_LR3MS4JIB56
Measured against
Women · n = 400