The race, in three figures
The race, in words
In the Open division at London Excel 2025, Joshua Moss crossed the line in 1:12:24: 518th of 2,771 men, faster than 81% of the field.
The wall balls were where this race was made, 1:43 ahead of the median. Paced to finish: the second half went 3:32 better against the middle of the field than the first.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:56Running 1 3:09v median −0:06
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Block 02 6:37Running 2 3:30v median −0:18
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Block 03 7:32Running 3 3:28v median −0:32
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Block 04 8:26Running 4 3:35v median −0:28
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Block 05 8:18Running 5 3:29v median −0:41
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Block 06 5:44Running 6 3:25v median −0:41
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Block 07 7:37Running 7 3:27v median −0:39
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Block 08 10:31Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:50
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.