The race, in three figures
The race, in words
Kieran Lyall finished 539th of 2,771 men in the Open division at London Excel 2025, in 1:12:43, faster than 81% of the field.
Nowhere gained more than the burpee broad jumps: 1:40 on the median. Stronger after halfway: 1:25 better against the middle of the field than before it.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:31Running 1 2:58v median −0:17
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Block 02 5:37Running 2 3:20v median −0:28
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Block 03 8:31Running 3 3:37v median −0:23
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Block 04 7:23Running 4 3:30v median −0:33
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Block 05 8:25Running 5 3:35v median −0:35
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Block 06 4:47Running 6 3:21v median −0:45
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Block 07 8:57Running 7 3:31v median −0:35
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Block 08 10:44Running 8 4:39v median −1:16
Roxzone, per block
Approach · Exit 10:55
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.