The race, in three figures
The race, in words
A top 10% finish for Matt Agnew at London Excel 2025: 58:25, 13th of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:26 on the median. Paced to finish: the second half went 2:52 better against the middle of the field than the first. Time in the roxzone, 8:05, was faster than 99% of the field.
The field ran 6:14 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:59Running 1 2:31v median −0:40
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Block 02 5:03Running 2 2:53v median −0:52
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Block 03 6:35Running 3 3:02v median −0:57
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Block 04 5:37Running 4 3:05v median −0:56
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Block 05 7:26Running 5 3:02v median −1:06
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Block 06 4:16Running 6 3:00v median −1:03
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Block 07 6:25Running 7 3:08v median −0:57
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Block 08 8:08Running 8 4:21v median −1:34
Roxzone, per block
Approach · Exit 8:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.