The race, in three figures
The race, in words
Matt Agnew finished in the top 10% of the field at Glasgow 2024, in 1:04:18 for 31st of 1,784 men in the Open division.
The wall balls were the standout, 2:55 quicker than the median and 23rd of 1,784. Paced to finish: the second half went 1:53 better against the middle of the field than the first. Time in the roxzone, 3:30, was faster than 98% of the field.
This was a slow day in Glasgow. Measured against their other races this season, the people who raced here lost about 0:32.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:34Running 1 3:37v median −1:13
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Block 02 6:36Running 2 3:48v median −1:03
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Block 03 8:22Running 3 4:05v median −1:13
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Block 04 7:24Running 4 4:14v median −1:03
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Block 05 8:38Running 5 4:17v median −1:10
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Block 06 6:11Running 6 4:10v median −1:07
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Block 07 7:42Running 7 4:13v median −1:04
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Block 08 8:30Running 8 4:23v median −1:24
Roxzone, per block
Approach · Exit 3:30
Against the middle of your field
Men · n = 1766
A pace, not a person: at every mat, the middle of the 1,766 men who finished.