The race, in three figures
The race, in words
Gareth Davies finished in the top 10% of the field at London Excel 2025, in 58:57 for 22nd of 2,779 men in the Open division.
The wall balls were the standout, 3:14 quicker than the median and 46th of 2,779. Stronger after halfway: 2:38 better against the middle of the field than before it. Quick through the roxzone: 8:40, ahead of 96% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:45Running 1 2:26v median −0:45
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Block 02 4:56Running 2 2:52v median −0:53
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Block 03 6:27Running 3 3:02v median −0:57
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Block 04 5:58Running 4 2:59v median −1:02
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Block 05 7:19Running 5 3:03v median −1:05
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Block 06 4:39Running 6 3:05v median −0:58
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Block 07 5:52Running 7 3:07v median −0:58
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Block 08 8:29Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:40
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.