The race, in three figures
The race, in words
Charlie Morris finished in the top 10% of the field at London Excel 2025, in 59:20 for 29th of 2,779 men in the Open division.
The wall balls were the standout, 2:28 quicker than the median and 223rd of 2,779. Paced to finish: the second half went 2:39 better against the middle of the field than the first. Quick through the roxzone: 8:06, ahead of 99% of the field.
Athletes who raced both London Excel 2025 and Cardiff 2025 were 4:02 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:32v median −0:39
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Block 02 5:03Running 2 2:50v median −0:55
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Block 03 6:25Running 3 2:52v median −1:07
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Block 04 5:59Running 4 2:50v median −1:11
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Block 05 7:25Running 5 2:59v median −1:09
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Block 06 4:17Running 6 2:56v median −1:07
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Block 07 5:58Running 7 3:00v median −1:05
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Block 08 9:07Running 8 4:22v median −1:33
Roxzone, per block
Approach · Exit 8:06
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.