The race, in three figures
The race, in words
A top 10% finish for Chris Shaw at London Excel 2025: 1:00:11, 43rd of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 3:42 on the median. Paced to finish: the second half went 3:58 better against the middle of the field than the first. Time in the roxzone, 9:05, was faster than 93% of the field.
The field ran 6:14 faster at London Excel 2025 than at Glasgow 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:10Running 1 2:40v median −0:31
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Block 02 5:19Running 2 3:02v median −0:43
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Block 03 6:25Running 3 3:07v median −0:52
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Block 04 6:08Running 4 3:03v median −0:58
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Block 05 7:32Running 5 3:07v median −1:01
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Block 06 4:29Running 6 3:05v median −0:58
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Block 07 6:08Running 7 3:13v median −0:52
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Block 08 8:02Running 8 4:31v median −1:24
Roxzone, per block
Approach · Exit 9:05
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.