The race, in three figures
The race, in words
Josh Jones finished in the top 10% of the field at London Excel 2025, in 1:01:08 for 56th of 2,779 men in the Open division.
The wall balls were where this race was made, 2:57 ahead of the median. Paced to finish: the second half went 2:13 better against the middle of the field than the first. Time in the roxzone, 8:28, was faster than 98% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
-
Block 01 6:52Running 1 2:31v median −0:40
-
Block 02 5:08Running 2 2:56v median −0:49
-
Block 03 6:43Running 3 3:04v median −0:55
-
Block 04 6:23Running 4 3:04v median −0:57
-
Block 05 7:33Running 5 3:13v median −0:55
-
Block 06 4:50Running 6 3:08v median −0:55
-
Block 07 6:33Running 7 3:07v median −0:58
-
Block 08 8:46Running 8 4:30v median −1:25
Roxzone, per block
Approach · Exit 8:28
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.