The race, in three figures
The race, in words
A top 10% finish for Joshua Poskitt at London Excel 2025: 1:01:30, 60th of 2,779 men in the Open division.
The wall balls were the standout, 3:31 quicker than the median and 18th of 2,779. Stronger after halfway: 3:47 better against the middle of the field than before it. Quick through the roxzone: 8:44, ahead of 96% of the field.
The field ran 5:57 faster at London Excel 2025 than at Stockholm 2024, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:05Running 1 2:40v median −0:31
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Block 02 5:38Running 2 3:08v median −0:37
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Block 03 6:39Running 3 3:15v median −0:44
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Block 04 6:30Running 4 3:13v median −0:48
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Block 05 7:25Running 5 3:09v median −0:59
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Block 06 5:00Running 6 3:15v median −0:48
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Block 07 6:30Running 7 3:20v median −0:45
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Block 08 8:09Running 8 4:27v median −1:28
Roxzone, per block
Approach · Exit 8:44
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.