The race, in three figures
The race, in words
In the Pro division at Birmingham 2026, Joshua Poskitt crossed the line in 1:07:57: 165th of 693 men, faster than 76% of the field.
The sandbag lunges were where this race was made, 1:15 ahead of the median. Stronger after halfway: 2:47 better against the middle of the field than before it.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. The fastest of 2 finishes in the Pro division for Joshua Poskitt.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:34Running 1 4:26v median −0:06
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Block 02 7:40Running 2 3:46v median −0:12
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Block 03 8:28Running 3 3:56v median −0:18
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Block 04 7:36Running 4 3:57v median −0:19
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Block 05 8:05Running 5 3:53v median −0:27
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Block 06 6:01Running 6 3:57v median −0:17
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Block 07 7:16Running 7 3:47v median −0:32
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Block 08 9:46Running 8 3:58v median −0:34
Roxzone, per block
Approach · Exit 4:39
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.