The race, in three figures
The race, in words
A top 10% finish for Lewis Matthews at London Excel 2025: 1:01:33, 63rd of 2,779 men in the Open division.
Nowhere gained more than the wall balls: 2:29 on the median. Paced to finish: the second half went 1:58 better against the middle of the field than the first. Time in the roxzone, 8:17, was faster than 99% of the field.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 6:49Running 1 2:25v median −0:46
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Block 02 5:10Running 2 2:51v median −0:54
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Block 03 6:38Running 3 3:03v median −0:56
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Block 04 6:39Running 4 3:03v median −0:58
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Block 05 7:25Running 5 3:05v median −1:03
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Block 06 4:53Running 6 3:07v median −0:56
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Block 07 6:48Running 7 3:09v median −0:56
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Block 08 9:02Running 8 4:18v median −1:37
Roxzone, per block
Approach · Exit 8:17
Against the middle of your field
Men · n = 2777
A pace, not a person: at every mat, the middle of the 2,777 men who finished.