The race, in three figures
The race, in words
Lewis Matthews finished in the top 10% of the field at Birmingham 2025, in 1:03:11 for 51st of 1,821 men in the Open division.
Nowhere gained more than the wall balls: 2:26 on the median. Paced to finish: the second half went 1:39 better against the middle of the field than the first. Quick through the roxzone: 4:24, ahead of 98% of the field.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:08Running 1 4:01v median −1:16
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Block 02 6:24Running 2 3:28v median −1:04
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Block 03 7:16Running 3 3:50v median −1:02
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Block 04 7:32Running 4 3:46v median −1:06
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Block 05 8:06Running 5 3:48v median −1:15
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Block 06 5:28Running 6 3:49v median −1:03
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Block 07 7:26Running 7 3:45v median −1:07
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Block 08 8:36Running 8 3:54v median −1:13
Roxzone, per block
Approach · Exit 4:24
Against the middle of your field
Men · n = 1813
A pace, not a person: at every mat, the middle of the 1,813 men who finished.