The race, in three figures
The race, in words
In the Open division at London Excel 2025, Kris Burns crossed the line in 1:13:31: 601st of 2,771 men, faster than 78% of the field.
The runs carried this race: faster than 93% of the field over the eight kilometres, against 56% on the stations. The sandbag lunges were the standout, 0:36 quicker than the median and 898th of 2,771. Quick through the roxzone: 9:34, ahead of 88% of the field.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both. That was 0:25 off the time at Dublin 2025.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:22Running 1 2:36v median −0:39
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Block 02 5:44Running 2 3:04v median −0:44
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Block 03 7:45Running 3 3:27v median −0:33
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Block 04 8:25Running 4 3:23v median −0:40
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Block 05 8:31Running 5 3:24v median −0:46
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Block 06 5:46Running 6 3:11v median −0:55
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Block 07 7:56Running 7 3:19v median −0:47
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Block 08 12:35Running 8 4:47v median −1:08
Roxzone, per block
Approach · Exit 9:34
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.