The race, in three figures
The race, in words
Keith Blackshaw finished 619th of 2,771 men in the Open division at London Excel 2025, in 1:13:43, faster than 78% of the field.
Legs and stations told different stories: 88% of the field beaten on the runs, 68% on the stations. Nowhere gained more than the wall balls: 1:11 on the median. If there was time left out there, it was on the sandbag lunges, 0:36 behind the median.
Athletes who raced both London Excel 2025 and London 2025 were 1:42 faster here, so this time looks a little better than it was.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:23Running 1 2:50v median −0:25
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Block 02 5:51Running 2 3:10v median −0:38
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Block 03 7:48Running 3 3:19v median −0:41
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Block 04 7:53Running 4 3:27v median −0:36
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Block 05 8:09Running 5 3:24v median −0:46
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Block 06 5:21Running 6 3:28v median −0:38
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Block 07 9:23Running 7 3:34v median −0:32
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Block 08 11:13Running 8 4:57v median −0:58
Roxzone, per block
Approach · Exit 10:51
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.