The race, in three figures
The race, in words
In the Open division at London Excel 2025, Steve Hall crossed the line in 1:13:44: 621st of 2,771 men, faster than 78% of the field.
The runs carried this race: faster than 86% of the field over the eight kilometres, against 65% on the stations. Nowhere gained more than the burpee broad jumps: 0:51 on the median. The race faded late: the second half went 1:24 worse against the middle of the field than the first.
The field ran 3:02 faster at London Excel 2025 than at Birmingham 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:20Running 1 2:45v median −0:30
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Block 02 5:57Running 2 3:11v median −0:37
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Block 03 7:17Running 3 3:16v median −0:44
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Block 04 8:06Running 4 3:24v median −0:39
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Block 05 8:22Running 5 3:33v median −0:37
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Block 06 5:05Running 6 3:29v median −0:37
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Block 07 8:46Running 7 3:37v median −0:29
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Block 08 12:55Running 8 5:08v median −0:47
Roxzone, per block
Approach · Exit 10:05
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.