The race, in three figures
The race, in words
Dan Tonks finished 622nd of 2,771 men in the Open division at London Excel 2025, in 1:13:44, faster than 78% of the field.
The wall balls were the standout, 1:43 quicker than the median and 587th of 2,771. If there was time left out there, it was on the sled push, 0:31 behind the median. Paced to finish: the second half went 2:26 better against the middle of the field than the first.
London Excel gave the field time back: about 1:33 faster than the average race this season, by 3,460 athletes who raced both.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:00Running 1 2:49v median −0:26
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Block 02 6:38Running 2 3:19v median −0:29
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Block 03 7:44Running 3 3:35v median −0:25
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Block 04 8:56Running 4 3:33v median −0:30
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Block 05 8:43Running 5 3:53v median −0:17
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Block 06 5:28Running 6 3:38v median −0:28
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Block 07 7:56Running 7 3:53v median −0:13
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Block 08 10:51Running 8 5:07v median −0:48
Roxzone, per block
Approach · Exit 10:35
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.