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Dan Tonks

GBR M 30-34 n = 646
Finish · net time
1:08:59
−14:43 v median 1:23:42
Course −1:12 v season average ±0:12 · 2,261 athletes
Men
78/646
30-34
28/122
Field beaten
88%

The race, in three figures

Field beaten
83%
Runs
91%
Stations
Biggest gain
Wall Balls
−2:02
v median
91/646
Rank
Biggest loss
1000m Row
−0:12
v median
181/646
Rank

The race, in words

In the Open division at Birmingham 2026, Dan Tonks crossed the line in 1:08:59: 78th of 646 men, faster than 88% of the field.

Nowhere gained more than the wall balls: 2:02 on the median.

The field ran 1:23 faster at Birmingham 2026 than at London Excel 2025, a quicker course than most.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:21
    Running 1 4:19
    v median −0:51
    v median −0:30
  2. Block 02 6:27
    Running 2 3:49
    v median −0:41
    v median −0:43
  3. Block 03 8:25
    Running 3 4:22
    v median −0:27
    v median −0:33
  4. Block 04 8:06
    Running 4 4:18
    v median −0:31
    v median −1:50
  5. Block 05 9:02
    Running 5 4:27
    v median −0:28
    1000m Row 4:35
    v median −0:12
  6. Block 06 5:55
    Running 6 4:15
    v median −0:35
    v median −0:28
  7. Block 07 8:05
    Running 7 4:24
    v median −0:27
    v median −1:29
  8. Block 08 9:23
    Running 8 4:11
    v median −0:58
    Wall Balls 5:12
    v median −2:02

Roxzone, per block

Approach · Exit 5:23

B1 · 1000m SkiErg
0:50
0:14 0:36
B2 · 50m Sled Push
0:49
0:09 0:40
B3 · 50m Sled Pull
0:40
0:03 0:37
B4 · 80m Burpee Broad Jump
0:23
0:14 0:09
B5 · 1000m Row
0:39
0:18 0:21
B6 · 200m Farmers Carry
0:57
0:35 0:22
B7 · 100m Sandbag Lunges
1:05
0:38 0:27
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 645

A pace, not a person: at every mat, the middle of the 645 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 14:41
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 14:41 ahead

Elsewhere

Source Unofficial
Event
Birmingham 2026
Division
HYROX
Contest
H_LR3MS4JI1942
Measured against
Men · n = 646