The race, in three figures
The race, in words
1:13:52 at London Excel 2025 put Jahmal Howlett-Mundle 631st of 2,771 men in the Open division, ahead of 77% of the field.
The sandbag lunges were where this race was made, 1:28 ahead of the median. Stronger after halfway: 2:06 better against the middle of the field than before it.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:33.
Eight blocks
Bar = field beaten · tick = median
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Block 01 7:44Running 1 3:13v median −0:02
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Block 02 5:52Running 2 3:27v median −0:21
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Block 03 8:02Running 3 3:34v median −0:26
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Block 04 8:39Running 4 3:33v median −0:30
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Block 05 8:14Running 5 3:38v median −0:32
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Block 06 5:25Running 6 3:49v median −0:17
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Block 07 7:45Running 7 4:00v median −0:06
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Block 08 11:33Running 8 5:09v median −0:46
Roxzone, per block
Approach · Exit 10:46
Against the middle of your field
Men · n = 2761
A pace, not a person: at every mat, the middle of the 2,761 men who finished.