The race, in three figures
The race, in words
In the Open division at London Excel 2025, Nicola Attoe crossed the line in 1:26:19: 614th of 1,542 women, faster than 60% of the field.
The stations carried this race: faster than 81% of the field across all eight, against 44% on the runs. Nowhere gained more than the burpee broad jumps: 2:49 on the median.
The field ran 3:27 faster at London Excel 2025 than at London 2025, a quicker course than most.
Eight blocks
Bar = field beaten · tick = median
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Block 01 9:32Running 1 3:56v median +0:19
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Block 02 7:12Running 2 4:25v median +0:08
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Block 03 9:52Running 3 4:39v median +0:14
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Block 04 8:11Running 4 4:32v median +0:01
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Block 05 10:12Running 5 4:45v median +0:09
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Block 06 6:44Running 6 4:45v median +0:13
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Block 07 8:57Running 7 4:37v median +0:05
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Block 08 11:58Running 8 6:29v median +0:03
Roxzone, per block
Approach · Exit 13:49
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.