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United Kingdom / London Excel 2025 / Individual Open · Women / Season 8 (2025/26)

Helen Sherfield

GBR W 35-39 n = 1542
Finish · net time
1:26:42
−2:58 v median 1:29:40
Course −1:56 v season average ±0:13 · 1,642 athletes
Women
633/1542
35-39
111/249
Field beaten
59%

The race, in three figures

Field beaten
54%
Runs
62%
Stations
Biggest gain
100m Sandbag Lunges
−0:27
v median
506/1542
Rank
Biggest loss
1000m SkiErg
+0:12
v median
1059/1542
Rank

The race, in words

In the Open division at London Excel 2025, Helen Sherfield crossed the line in 1:26:42: 633rd of 1,542 women, faster than 59% of the field.

Paced to finish: the second half went 1:52 better against the middle of the field than the first.

Athletes who raced both London Excel 2025 and Birmingham 2025 were 3:04 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 9:45
    Running 1 4:02
    v median +0:25
    1000m SkiErg 5:43
    v median +0:12
  2. Block 02 6:45
    Running 2 4:25
    v median +0:08
    50m Sled Push 2:20
    v median −0:17
  3. Block 03 9:35
    Running 3 4:21
    v median −0:04
    50m Sled Pull 5:14
    v median −0:23
  4. Block 04 10:52
    Running 4 4:24
    v median −0:07
    80m Burpee Broad Jump 6:28
    v median +0:00
  5. Block 05 9:33
    Running 5 4:26
    v median −0:10
    1000m Row 5:07
    v median −0:25
  6. Block 06 6:25
    Running 6 4:28
    v median −0:04
    200m Farmers Carry 1:57
    v median −0:13
  7. Block 07 8:52
    Running 7 4:23
    v median −0:09
    100m Sandbag Lunges 4:29
    v median −0:27
  8. Block 08 12:21
    Running 8 6:00
    v median −0:26
    Wall Balls 6:21
    v median −0:15

Roxzone, per block

Approach · Exit 12:42

B1 · 1000m SkiErg
1:22
0:04 1:18
B2 · 50m Sled Push
1:36
0:19 1:17
B3 · 50m Sled Pull
1:55
0:28 1:27
B4 · 80m Burpee Broad Jump
1:39
0:51 0:48
B5 · 1000m Row
1:55
0:59 0:56
B6 · 200m Farmers Carry
2:03
1:26 0:37
B7 · 100m Sandbag Lunges
2:12
1:27 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:58
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 1 Finish · 2:58 ahead

Elsewhere

The board

Individual Open · Women at London Excel 2025

See this race on page 22
Other races by Helen Sherfield
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542