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London Excel / HYROX / Season 8 (2025/26)

Karina Boniek

POL W 25-29 n = 1542
Finish · net time
1:26:54
−2:46 v median 1:29:40
Women
645/1542
25-29
137/303
Field beaten
58%

The race, in three figures

Field beaten
44%
Runs
74%
Stations
Biggest gain
50m Sled Pull
−1:44
v median
17/1542
Rank
Biggest loss
200m Farmers Carry
+0:01
v median
820/1542
Rank

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 8:52
    Running 1 3:39
    v median +0:02
    1000m SkiErg 5:13
    v median −0:18
  2. Block 02 6:29
    Running 2 4:28
    v median +0:11
    50m Sled Push 2:01
    v median −0:36
  3. Block 03 8:43
    Running 3 4:50
    v median +0:25
    50m Sled Pull 3:53
    v median −1:44
  4. Block 04 11:12
    Running 4 4:46
    v median +0:15
    80m Burpee Broad Jump 6:26
    v median −0:02
  5. Block 05 10:15
    Running 5 4:50
    v median +0:14
    1000m Row 5:25
    v median −0:07
  6. Block 06 6:43
    Running 6 4:32
    v median +0:00
    200m Farmers Carry 2:11
    v median +0:01
  7. Block 07 9:16
    Running 7 4:44
    v median +0:12
    100m Sandbag Lunges 4:32
    v median −0:24
  8. Block 08 12:11
    Running 8 6:14
    v median −0:12
    Wall Balls 5:57
    v median −0:39

Roxzone, per block

Approach · Exit 13:21

B1 · 1000m SkiErg
1:18
0:03 1:15
B2 · 50m Sled Push
1:58
0:20 1:38
B3 · 50m Sled Pull
2:06
0:32 1:34
B4 · 80m Burpee Broad Jump
1:44
0:54 0:50
B5 · 1000m Row
2:03
1:03 1:00
B6 · 200m Farmers Carry
1:58
1:28 0:30
B7 · 100m Sandbag Lunges
2:14
1:29 0:45
B8 · Wall Balls
—
No mats

Against the middle of your field

Women · n = 1539

A pace, not a person: at every mat, the middle of the 1,539 women who finished.

10:00 5:00 5:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 2:46
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 3 Finish · 2:46 ahead
Source Unofficial
Event
London Excel
Division
HYROX
Contest
H_LR3MS4JI10F6
Measured against
Women · n = 1542