The race, in three figures
The race, in words
In the Open division at London Excel 2025, Karina Boniek crossed the line in 1:26:54: 645th of 1,542 women, faster than 58% of the field.
A station race more than a running one: 74% of the field beaten on the stations, against 44% on the runs. The sled pull was the standout, 1:44 quicker than the median and 17th of 1,542.
This was a quick course. Against their other races this season, the people who raced London Excel gained about 1:56.
Eight blocks
Bar = field beaten · tick = median
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Block 01 8:52Running 1 3:39v median +0:02
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Block 02 6:29Running 2 4:28v median +0:11
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Block 03 8:43Running 3 4:50v median +0:25
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Block 04 11:12Running 4 4:46v median +0:15
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Block 05 10:15Running 5 4:50v median +0:14
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Block 06 6:43Running 6 4:32v median +0:00
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Block 07 9:16Running 7 4:44v median +0:12
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Block 08 12:11Running 8 6:14v median −0:12
Roxzone, per block
Approach · Exit 13:21
Against the middle of your field
Women · n = 1539
A pace, not a person: at every mat, the middle of the 1,539 women who finished.