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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Ed Jackson-Norris

GBR M 30-34 n = 2771
Finish · net time
1:14:59
−8:27 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
730/2771
30-34
200/571
Field beaten
74%

The race, in three figures

Field beaten
64%
Runs
80%
Stations
Biggest gain
100m Sandbag Lunges
−1:45
v median
120/2771
Rank
Biggest loss
50m Sled Pull
−0:12
v median
1196/2771
Rank

The race, in words

1:14:59 at London Excel 2025 put Ed Jackson-Norris 730th of 2,771 men in the Open division, ahead of 74% of the field.

The sandbag lunges were the standout, 1:45 quicker than the median and 120th of 2,771. Paced to finish: the second half went 1:29 better against the middle of the field than the first.

London Excel ran fast: the 3,460 athletes who also raced elsewhere this season were about 1:33 quicker here than at their other races. An improvement of 10:12 on Berlin 2025.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:24
    Running 1 3:05
    v median −0:10
    1000m SkiErg 4:19
    v median −0:32
  2. Block 02 6:04
    Running 2 3:38
    v median −0:10
    50m Sled Push 2:26
    v median −0:22
  3. Block 03 8:19
    Running 3 3:45
    v median −0:15
    50m Sled Pull 4:34
    v median −0:12
  4. Block 04 8:21
    Running 4 3:46
    v median −0:17
    80m Burpee Broad Jump 4:35
    v median −0:58
  5. Block 05 8:30
    Running 5 4:00
    v median −0:10
    1000m Row 4:30
    v median −0:26
  6. Block 06 5:25
    Running 6 3:52
    v median −0:14
    200m Farmers Carry 1:33
    v median −0:32
  7. Block 07 7:23
    Running 7 3:55
    v median −0:11
    100m Sandbag Lunges 3:28
    v median −1:45
  8. Block 08 12:39
    Running 8 5:35
    v median −0:20
    Wall Balls 7:04
    v median −0:23

Roxzone, per block

Approach · Exit 11:03

B1 · 1000m SkiErg
1:10
0:03 1:07
B2 · 50m Sled Push
1:27
0:17 1:10
B3 · 50m Sled Pull
1:43
0:26 1:17
B4 · 80m Burpee Broad Jump
1:28
0:44 0:44
B5 · 1000m Row
1:38
0:51 0:47
B6 · 200m Farmers Carry
1:47
1:15 0:32
B7 · 100m Sandbag Lunges
1:47
1:17 0:30
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:27
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:27 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Other races by Ed Jackson-Norris
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771