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United Kingdom / London Excel 2025 / Individual Open · Men / Season 8 (2025/26)

Gopal Singh

GBR M 45-49 n = 2771
Finish · net time
1:15:04
−8:22 v median 1:23:26
Course −1:33 v season average ±0:09 · 3,460 athletes
Men
734/2771
45-49
42/270
Field beaten
74%

The race, in three figures

Field beaten
74%
Runs
73%
Stations
Biggest gain
80m Burpee Broad Jump
−1:16
v median
535/2771
Rank
Biggest loss
1000m Row
+0:23
v median
2206/2771
Rank

The race, in words

In the Open division at London Excel 2025, Gopal Singh crossed the line in 1:15:04: 734th of 2,771 men, faster than 74% of the field.

The burpee broad jumps were the standout, 1:16 quicker than the median and 535th of 2,771.

Athletes who raced both London Excel 2025 and Birmingham 2024 were 6:24 faster here, so this time looks a little better than it was.

Eight blocks

Bar = field beaten · tick = median

  1. Block 01 7:51
    Running 1 2:56
    v median −0:19
    1000m SkiErg 4:55
    v median +0:04
  2. Block 02 6:28
    Running 2 3:23
    v median −0:25
    50m Sled Push 3:05
    v median +0:17
  3. Block 03 8:08
    Running 3 3:50
    v median −0:10
    50m Sled Pull 4:18
    v median −0:28
  4. Block 04 7:51
    Running 4 3:34
    v median −0:29
    80m Burpee Broad Jump 4:17
    v median −1:16
  5. Block 05 9:15
    Running 5 3:56
    v median −0:14
    1000m Row 5:19
    v median +0:23
  6. Block 06 5:06
    Running 6 3:35
    v median −0:31
    200m Farmers Carry 1:31
    v median −0:34
  7. Block 07 7:56
    Running 7 3:48
    v median −0:18
    100m Sandbag Lunges 4:08
    v median −1:05
  8. Block 08 11:32
    Running 8 5:15
    v median −0:40
    Wall Balls 6:17
    v median −1:10

Roxzone, per block

Approach · Exit 11:04

B1 · 1000m SkiErg
1:03
0:03 1:00
B2 · 50m Sled Push
1:25
0:15 1:10
B3 · 50m Sled Pull
1:37
0:27 1:10
B4 · 80m Burpee Broad Jump
1:19
0:44 0:35
B5 · 1000m Row
1:42
0:54 0:48
B6 · 200m Farmers Carry
1:48
1:14 0:34
B7 · 100m Sandbag Lunges
2:11
1:32 0:39
B8 · Wall Balls
—
No mats

Against the middle of your field

Men · n = 2761

A pace, not a person: at every mat, the middle of the 2,761 men who finished.

10:00 10:00 SkiErg Sled Push Sled Pull Burpee Broad Jump Row Farmers Carry Sandbag Lunges Finish Middle ↑ You ahead ↓ Field ahead 8:22
You ahead Field ahead Middle half · 25th–75th Crossed the middle · 0 Finish · 8:22 ahead

Elsewhere

The board

Individual Open · Men at London Excel 2025

See this race on page 31
Other races by Gopal Singh
All 9 races
Source Unofficial
Event
London Excel 2025
Division
HYROX
Contest
H_LR3MS4JI10E2
Measured against
Men · n = 2771