The race, in three figures
The race, in words
1:29:59 at Birmingham 2026 put Gopal Singh 560th of 693 men in the Pro division.
On the wall balls the field had the edge, by 4:20. Paced to finish: the second half went 3:33 better against the middle of the field than the first.
Birmingham gave the field time back: about 1:08 faster than the average race this season, by 374 athletes who raced both. 8:59 slower than at London Olympia 2026, the previous Pro race.
Eight blocks
Bar = field beaten · tick = median
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Block 01 10:54Running 1 6:19v median +1:47
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Block 02 10:52Running 2 3:56v median −0:02
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Block 03 11:02Running 3 4:15v median +0:01
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Block 04 10:48Running 4 6:18v median +2:02
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Block 05 9:14Running 5 4:13v median −0:07
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Block 06 6:10Running 6 4:03v median −0:11
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Block 07 9:50Running 7 4:14v median −0:05
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Block 08 15:38Running 8 4:28v median −0:04
Roxzone, per block
Approach · Exit 5:39
Against the middle of your field
Men · n = 693
A pace, not a person: at every mat, the middle of the 693 men who finished.